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@@Peachylifecoach because that keeps the diaphragm up, so there is no fighting against the rectus abdominous and the diaphragm if you do this, that will help prevent any type of hernia or diastasis recti

@@oldnatty61 where do I start with this. First and foremost thanks for watching. This is 15 minutes of my 35 plus years of experience. “Burn fat calories” is a figure of speech I don’t want to bore or overwhelm people with the biology. Of course warm up is not just cardio all of my clients go through a specific non-articular warm up prior to exercise or sport. The squat in my opinion is the most important exercise in the gym. When we teach the squat course it is a 3 day program. Lifting the toes up is done initially to help the person correct their gravity line. How is one to pinch the skin? Easy practice with no weight in the beginning to get the movement down. As far as planks go I have no idea why people are so crazy about them. Too much planking I feel has a negative impact on the viscera of the body and hinders the mechanics and architecture of the spine. Yes a combo of cardio and weightlifting is the best however as people get older they tend to prioritize cardio for some reason and I think that is a mistake

@@DanHellman First, I want to commend you on a well put together and presented video. I believe you know your stuff, and am a professional. To that end don't fall in the trap of using figures of speech to gloss over important concepts that need to be explained like average trainers do. The whole "fat/calorie burning weight loss" thing can be explained easily and it really turns the light on for people. Glad you do more than cardio for warm-up. The squat is one of the most important exercises. Done thousands, but it doesn't take 3 days to teach, and, for the very same reason you went into the whole thing about maintaining spine alignment and not lifting the head, the toes shouldn't be curled up. As far as the squat being the most important exercise. I would have agreed a few years back, but it's may hypothesis that the trap bar deadlift is better. Especially if done w/ a shrug, and a deficit if at all possible. Why? Benefits of squat and dead w/ greater total muscular stimulation. I guess? If you want to pinch the skin on your back, but that's putting people out of position also? Makes more sense to me just to practice it w/ a light load, maybe even a broomstick. Totally agree. Low intensity cardio and this 10k step sound bite is getting way overblown, but the strength training is foundational and cario is not thing is starting to pick-up tracktion w/ the starting strength people, and look at them. None that I've seen are in shape, coach's or clients. So, again, it's up to us as the professionals to educate. Don't be afraid of Rippetoe. I mean look at his gut. I'm sure you can out run him.

@@osteopathybenfleet thank you

@@simoncollingridge1992 thank you 🙏🏻

@@blxvns1324 if that was the case I would probably do every other mobility move. You would just have to write down the 2 programs.

@ okay so do mobility moves 1,3,5 and so on and then 2,4,6 and so on the next day ?

@ yes that would be fine

@@Ben-King thank you !!!!

@atiaatiamail6732 I have used it before yes because there is no hyperextension promoted.

@@Nazim-xs9mc ??

@@blxvns1324 if doing the ELDOA is painful then absolutely not. The ELDOA should never be painful, just difficult

@@ellyalovis640 I don’t know of any live classes however, I have about 20 Classes on my on line program. www.h3bydan.com

Shelley - The ELDOA will give space to the L4-L5 space. A cyst is due to friction at that area. Do you know exactly where the cysts are? The only thing we can do non-surgical about the cyst is to give freedom to the tissues that are surrounding it. That is usually done with specific myofascial stretching or global postural stretching.

Thank you for your comment. Glad you enjoy the video. Please subscribe and share my channel.

@@DanHellman Been in the bodywork business for over 35 years and worked on many people with ITBand issue using the foam roller in hopes of curing the issues and often times just aggravating it and not really understanding that the ITBand has very little contractile capabilities which makes it a symptom of some other disjunction. Your assessment techniques are unique but appear to be very spot on and I will try the stretching techniques on myself and clients. Thank you

Fabulous. So glad of this! Thank you for sharing !

Yes I have used it with both a sacralization and a lumbarization. Which do you have?

@@paulweylandgolf yes Paul there is actually a specific ELDOA for that. I have that on H3TV. Sometimes just the regular ElDOA at that level helps

@@Dmxravin ah ha!!!!!!! Videographer coming Friday and that is on the list !!!!!!!

@ excessive phone usage, loads of office work and weak glutes is what I am expecting to be the biggest woes of the millennial and gen z.

@@Dmxravin I have a video coming up on Text Neck Syndrome. Yes that is right. It’s so bad. They actually named a syndrome after it 🙄

@@davidcoomber4050 yes rowing for the right people is great cardiovascular exercise.

But no one knows how to row properly. Don’t believe me? Check the comments in any rowing video. 😎

@@-Stop-it that’s why I am not taking about rowing 😂😂😂😂😂😂

@@-Stop-itCouldn’t agree more. I’ve been indoor rowing for six years and watched hundreds of videos by coaches and champion rowers. It takes time to perform it correctly.

That would pretty long. I have a program called training your core on H3TV. www.h3bydan.com here I show how to train each core muscle above the navel and below and its counterpart back muscle.

that would be an extremely long video. please go to www.h3bydan.com

It’s just simply an advanced move with reciprocity from the scapular muscles.

You are welcome

That changes everything. I would need to do a video about this. Please stay tuned.

@@user-cn4tc5tq2s once my clients can reach 3 sets of 30-50 then I start adding weights and reduce the reps. Just depends on what the goals are.

@@benadams1826 farmers carries are a great exercise if applied properly. Just depends on the reason you are doing it.

@@DanHellman I'm thinking it's an all encompassing functional exercise that would help build strength in many parts of the body (grip, core, stabilizer muscles, entire vertical chain) as well as balance, endurance, and even cardio. Go heavy if going for pure strength, lighter if just starting or working on other things such as endurance or balance. Seems like ONE exercise to simplify everything. I can't keep up with all the different variants of exercises for this and that nor do I have the time and most people are probably the same. Need efficient, simple to remember, simple to do things as the base for everything so I settled on pushups, air squats, wall sits, dead hangs, farmers walks and a few others.

that is cool and it is a good exercise. I deal with a lot of injured people, so I normally have to start off with segmental strengthening and then move into functional exercises like the farmer's carry.

@@DanHellman That is a approach.

@@Stuart.Branson. very sorry to hear about your injury

@@felipearbustopotd yes that would be ok to pump that area but you are not going to build much muscle

@@ahmetzenginoglu I am glad it is helping.

This exercise was taught to me by the Legend Paul Chek. I used to teach for the CHEK Institute. He call it Horse Stance. In honor of him and his teachings, I call it the same thing. Thank you for viewing my channel.

I am familiar with the martial arts horse-stance. I had the same reaction to what was shown in the video. When I worked in Physical Therapy we called the "horse-stance" that was shown in the video "Quadruped" or "Quadruped balance". Both "Horse-stances" have been very valuable to me over the years.

The best thing for L4-L5 arthritis would be the ELDOA at L4-L5. Do you konw it?

@@DanHellman Sorry, I do not know it. BUT, since I posted that comment, I've been doing your leg lift exercise (only 40 per rep though x3, 60 was a bit much) and it helped out tremendously in my lower back as in when I woke up the next day, I wasn't stiff at ALL. Love it, it's awful to do, but I feel it working.

LOL I am so sorry your ADD meds are not working. I will try to use stick figures next time and words like…. See Spot, see Jane… see Spot and Jane run up the hill. 😂😂😂😂. You so made my day 😂

@@tyler4840 why? lol I don’t want to hurt myself.

Yes dead lifts can be overwhelming no doubt. On my H3TV program I break down the dead lift which is the bend pattern. I descend it so that beginners can do it and then I ascend it all the way up into Olympic lifting. If you want to take a look go to www.h3bydan.com

Glad it was helpful!

you didn't pay attention huh. the video is about his neck placement

@@flakimboo thank you for letting him know so I didn’t have to waste my time LOL. Appreciate you!!

​@@DanHellman 😂😅 you still wasted your time by writing this

@@festekiz True!

My pleasure

I am not sure what you are "ranting" about? Although an ELDOA posture may look like a yoga pose it is not. Anyone who has ever done ELDOA will tell you exactly the same thing. So, stop "ranting" and try it.. LOL Where do you live? I am sure there is an ELDOA practitioner nearby I can refer you to. Google ELDOA and there are a lot of videos on it. Although many of them are not so good. Have a good one.

You are correct. When I am working out and not focusing on talking to the camera I go to the point of where my thighs are parallel to the earth. Thank you for your comment.

Could you elaborate?